Useful Resources

Have you ever wondered how you, as a parent, can work on ‘emptying your emotional backpack’ (ie. letting go of past emotions that cause you to react to situations in ways you’re not proud of)? I have recorded two body-scan guided meditations (of 10 and 20 minutes’ duration) which can help you to do just that! Please check them out here for free or just search my name in your favourite music-streaming service.

Body Scan Meditation

If you’re new to peaceful parenting, or you’ve read Dr Laura Markham’s books or newsletter, and you’d like to take it further, I highly recommend enrolling in the life-changing 12-week Peaceful Parents, Happy Kids online course.

While you’re waiting for Dr Laura’s next 12-week online course to begin, you might be keen to sign up for Sarah Rosensweet’s free peaceful parenting e-course and you can listen to her peaceful parenting podcast. Sarah also periodically offers a 10-module peaceful parenting online course.

I would be thrilled to support you while you’re undertaking a peaceful parenting course or afterwards, as you work to put all you’ve learned into practice!

Recommended Reading for Parents: